Beef Taco Skillet

Beef Taco Skillet

All the delicious flavors of a taco in a quick and easy skillet preparation

Hands On:15 | Total: 20 | Makes: 2 servings (1-1/2 cups each)

Ingredients:

  • PAM® Original No-Stick Cooking Spray
  • 1/2 pound lean ground beef (93% lean)
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 3/4 cup undrained Ranch Style® Beans or beans in chili seasoned sauce
  • 1/4 cup Birds Eye® Sweet Kernel Corn
  • 1 cup broken tortilla chips
  • 1/2 cup shredded reduced fat Mexican cheese blend
  • 2 tablespoons sliced green onions
  • Sour cream, optional

Directions

  1. Spray large skillet with cooking spray; heat over medium-high heat. Add beef; cook 3 to 4 minutes or until crumbled and no longer pink, stirring occasionally. Drain. Stir in drained tomatoes, beans and corn; bring to a boil. Reduce heat and simmer 2 minutes.
  2. Add tortilla chips to skillet; stir to combine.
  3. Sprinkle with cheese and green onions. Let stand 5 minutes or until cheese melts. Serve with sour cream, if desired.

Nutritional Information:

2 servings (1-1/2 cups each) Calories 497; Total Fat 22 g(Saturated Fat 8 g); Cholesterol 62 mg; Sodium 1068 mg; Carbohydrate 44 g; (Dietary Fiber , Sugars 5 g); Protein 31 g; Percent Daily Values*: Vitamin A %; Vitamin C 12%; Calcium 50%; Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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