Ultimate Chicken Quesadillas

Ultimate Chicken Quesadillas

Cheesy quesadillas filled with a mixture of tender chicken and spicy tomatoes

Hands On:30 | Total: 30 | Makes: 4 servings (1 quesadilla each)

Ingredients:

  • PAM® Original No-Stick Cooking Spray
  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 1 can (10 oz each) Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, undrained
  • 4 flour tortillas (10 inch)
  • 2 cups shredded Cheddar and Monterey Jack cheese blend (2 cups = 8 oz)

Directions

  1. Spray large skillet with cooking spray; heat over medium heat. Add chicken and undrained tomatoes; cook 10 minutes or until chicken pieces are no longer pink in centers and liquid has evaporated, stirring frequently.
  2. Spread chicken mixture evenly onto bottom half of each tortilla to within 1 inch of edge. Sprinkle 1/2 cup cheese over chicken mixture on each tortilla. Fold each tortilla in half to cover filling.
  3. Clean skillet. Spray with additional cooking spray; heat over medium-high heat. Cook quesadillas 3 minutes on each side or until golden brown on both sides. Cut into wedges to serve.

Nutritional Information:

4 servings (1 quesadilla each) Calories 534; Total Fat 27 g(Saturated Fat 13 g); Cholesterol 92 mg; Sodium 1141 mg; Carbohydrate 40 g; (Dietary Fiber , Sugars 4 g); Protein 32 g; Percent Daily Values*: Vitamin A %; Vitamin C 5%; Calcium 52%; Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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